Tips for students to maintain health during online classes

Students often get so engraved in their studies and games that they forget to focus on their health. With the change in study patterns, there have been changes in the lifestyle and health patterns of students. With the advent of some of the best online tuition classes, there has been reduced physical activity by kids. The lifestyle is becoming sedentary with each passing day because there is a shift from traditional offline classes to virtual classes, which has its own drawbacks. The major one is the impact on the physical and mental health and eyesight of students. In this blog, effective ways and tips have been discussed, which can be followed by anyone who invests their time in online classes and takes their health for granted.

1. Set a proper routine

As online tuition classes provide flexibility to schedule classes at any time, students often lose a set track of studies, breaks, and sleep. They start taking classes according to their wish. A proper schedule should be maintained and followed by students that should include devoted time for studies, balanced breaks, and rest. The same schedule should be followed every day with consistency so that one gets enough rest and sleep along with undisturbed studies.

2. Inclusion of physical activity

To remain fit and active, there should be some amount of physical activity on an everyday basis. Sitting for long hours in one place leads to problems like obesity, lack of attention span, and strain on eye muscles and neck muscles. Students must be encouraged to get involved in some sort of physical activity like yoga, dance class, Zumba, walking, etc. These activities lead to the upliftment of mood and increased blood flow in the body and brain. Eye muscles also get relaxed, leading to low chances of weakening of eyesight.

3. Keep a check on what you eat

Students should focus on having a balanced diet as it is their growth years. Also, what you eat is what you think. So, if a student consumes a healthy and balanced diet, they will feel energetic and more mentally active. On the other hand, eating at inappropriate times and consuming junk food leads to vigorous negative thoughts and a lethargic body. Along with healthy eating habits, one should focus on staying hydrated.

4. Screen time management

Screen time other than online coaching classes should be discouraged. After the classes get over, students must engage in some offline activities rather than phone, digital games, or television. One can read books, play offline games, and engage in some hobby or creative work. It is the only way to protect your eyes from long screen times.

5. Follow the 20-20-20 rule or Pomodoro technique

There are a lot of scientific rules or methods that can be followed to practice balanced work and take a break cycle. Here, two of them are mentioned. First is the 20-20-20 rule, according to which one has to take a 20-second break every 20 minutes. During this time, they are supposed to look 20 feet away. This is an effective method for relaxation of eye muscles. Another technique to take calculated breaks during studies is the use of the Pomodoro technique, in which one has to study for 25 minutes and then take a 5-minute break.

The above-mentioned tips can be used by students to maintain their health effectively along with unhampered studies. As it is said, a healthy mind dwells in a healthy body, so if you really want to excel in your academics and career, then you should also keep your health as a priority.